Weigh In record (no journal entry) for 15 July 2014
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 32.37g | Prot: 31.61g | Carbs: 61.07g.
Breakfast: Quatá Ricota Fresca, Queensberry Geléia de Morango, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Lacta Bis Morango. more...
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Losing 0.8 kg a Week
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silvia herberts's Weight History
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