Weigh In record (no journal entry) for 22 April 2022
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 103.81g | Prot: 91.32g | Carbs: 177.73g.
Breakfast: Lätta Halbfettmargarine, REWE Baguette Salami, Käse, REWE Beste Wahl Hähnchenbrustfilet Hauchzart, Harry Sammys Power Super Sandwich. Lunch: Landjunker Hähnchen Hacksteak, Rote Paprika, Zwiebeln, Karotten, Frischkäse. Dinner: Erasco Heiße Tasse Huhn, Gut & Günstig Geflügel Mortadella (17g), REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Mischbrot, Käse, Lätta Halbfettmargarine, REWE Beste Wahl Baguette Salami. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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Losing 3.5 kg a Week
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DennisBosse's Weight History
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