Weigh In record (no journal entry) for 22 April 2022
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73.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.56g | Prot: 66.08g | Carbs: 177.15g.
Breakfast: Alpro Hafer & Mandel, Nesquik Snack Kakao. Lunch: Kinder Bueno, Lindt Lindor Kugeln, Abraham Tapitas Serrano Schinken, Milbona Gouda Light, Lieken Urkorn Kleines Kerni, Gurke (mit Schale), Äpfel, Mandarine, Blaubeeren. Dinner: Zwiebeln, Pellkartoffeln, Weißkohl, Aldi Fleisch Trifft Gemüse . Snacks/Other: Gummibärchen. more...
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2136 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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