Weigh In record (no journal entry) for 15 July 2014
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 68.5 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 46.83g | Prot: 49.89g | Carbs: 198.84g.
Breakfast: Peach, Jennie-O Extra Lean Turkey Bacon, Activia Black Cherry Yogurt. Lunch: Boneheads Asian Slaw, Red Velvet Cake, Berryhill Grilled Fish Taco, O Organics Black Beans. Dinner: Berry Cobbler, Lettuce Salad with Assorted Vegetables, Minestrone Soup (Home Recipe). more...
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2157 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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LisaA1960's Weight History
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