Weigh In record (no journal entry) for 22 April 2022
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.80g | Prot: 75.13g | Carbs: 100.94g.
Breakfast: Nutella Nutella, Kathi Weizenmehl Type 405, Яйцо, Сахар, Изюм, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Dinner: Jeden Tag Fettarmer Joghurt Mild, Milbona Griechischer Feta, Помидоры Черри, Огурец (с Кожурой), Оливковое Масло, Лук, Куриное Филе, Вареное Яйцо. Snacks/Other: Dr. Oetker Die Ofenfrische Speciale. more...
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Losing 0.1 kg a Week
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jenya1997's Weight History
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