carmen180's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1168 kcal

Fat: 45.55g | Prot: 46.18g | Carbs: 146.38g. Breakfast: Mulino Bianco Fetta Biscottata Integrale, Caffè Espresso. Lunch: Vivo Meglio Fresco Light, Zucchine Grigliate, Panini Integrali. Dinner: La Fattoria Prosciutto Praga, Cucina e Sapori Maionese Light, Melanzane Grigliate, Ca' Bianca Tortillas. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...

1604 kcal

Exercise: Cleaning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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carmen180's Journal, 22 Apr 22

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