MMDuff10's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

65.5 kg Lost so far: 21.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1231 kcal

Fat: 96.22g | Prot: 58.32g | Carbs: 16.30g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Ground Beef (75% Lean / 25% Fat). Dinner: Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2137 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 15 Jul 14

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