Weigh In record (no journal entry) for 22 April 2022
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.98g | Prot: 35.52g | Carbs: 158.21g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Vivisí Marmellata senza Zuccheri Albicocca, Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Wakame Poké Bowl Salmone. Snacks/Other: Coop Fette Sottili Fruttate con Albicocche e Nocciole, Corniano 1926 Pecò Sfogliatine Pecorino Romano, Caffè (Espresso). more...
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1668 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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