Weigh In record (no journal entry) for 22 April 2022
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 15.36g | Prot: 50.45g | Carbs: 99.87g.
Breakfast: Vollkornsemmel, Apfel, Kaffee mit Milch. Lunch: Loose Hausmacher Handkäse mit Kümmel, Äpfel. Dinner: Rettich, Clean Foods Konjakreis , Bernbacher Scharfe Bolognese. Snacks/Other: Popp Frischer Krautsalat. more...
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Losing 0.4 kg a Week
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Gaensebluhme's Weight History
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