Weigh In record (no journal entry) for 22 April 2022
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79.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 42.12g | Prot: 252.79g | Carbs: 143.61g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Dark 80% Tumma Suklaa, Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Nuts About Nature Maapähkinävoi Smooth 100%, Star Nutrition Whey-80 Mansikka, Psyllium, Valio Pehmeä Rasvaton Maitorahka, Ananas. Dinner: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Kananmuna, Rainbow Jasmiini Riisi, Uunilohi. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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