Weigh In record (no journal entry) for 22 April 2022
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82 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 99.47g | Prot: 190.59g | Carbs: 307.85g.
Breakfast: Actimel Actimel Fragola, Yamamoto Ultra Whey Complex, Fiocchi d'Avena, Coop Latte Scremato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Coscia di Pollo, Carne, Italpizza Pizza Prosciutto e Funghi. Snacks/Other: Misura Fibraextra Biscotti Integrali Zucca, Fiorentini Peanut Butter Crunchy, Nestlé Barretta Fitness Chocolate, Yamamoto Ultra Whey Complex, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Muller Mix Soffio Mousse di Bianco Più Lamponi. more...
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2966 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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