Weigh In record (no journal entry) for 22 April 2022
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80.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 141.00g | Prot: 121.79g | Carbs: 195.57g.
Breakfast: Tony’s Chocolonely Melk Chocolade , Quorn Vegan Paté, Hollandia Original Matzes Naturel. Lunch: Violife Viospread, AH Koolhydraat Verlaagde Volkoren Bollen, AH Geitenkaas 45+. Dinner: Koetjesreep Koetjesreep Mini, Bloemkool, Van Dobben Bitterbal, AH Blokjes Tomaat, Courgette, Indiaas Naanbrood, Aubergine, Halloumi, Alpro Havermelk, Sojamelk, Starbucks Granola Bar. Snacks/Other: Tasty Basics Muesli Choco en Noten, Oatly Havergurt Greek Style, Mora Oven Kipkorn, Mora Oven Mini Frikandel, Melkunie Protein Salted Caramel. more...
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2281 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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 Comments
23 Apr 22 by member: Yoo69
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bontehond88's Weight History
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