Weigh In record (no journal entry) for 22 April 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 25.37g | Prot: 20.53g | Carbs: 92.93g.
Breakfast: Haşlanmış Yumurta, Fındık Lahmacun, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Danone Danette Çikolatalı Puding. more...
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Losing 2.8 kg a Week
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