Weigh In record (no journal entry) for 22 April 2022
|
97.6 kg
Lost so far: 16 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 9.88g | Prot: 23.10g | Carbs: 144.79g.
Breakfast: Кукурузная Каша. Lunch: Чай с Молоком и Сахаром, Хлеб Черный. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Рожок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|