Weigh In record (no journal entry) for 22 April 2022
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44.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.00g | Prot: 38.16g | Carbs: 151.37g.
Breakfast: Amaretti, Mela, Vivo Meglio Bifidus Bianco Magro, Coop Fiocchi di Riso e Frumento Integrale, Nescafe Dolce Gusto Caffelatte. Lunch: Pesce Fritto in Pastella, Deluxe Patate Duchessa, Le Specialità di Beppe Panzerottini Pomodoro e Mozzarella . Dinner: Mulino Bianco Nascondini, Gocciole Gocciole Coconut. Snacks/Other: Wasa Sesame & Sea Salt. more...
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Losing 2.8 kg a Week
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