Weigh In record (no journal entry) for 22 April 2022
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.20g | Prot: 78.88g | Carbs: 175.74g.
Breakfast: Karisik Tost, Ferrero Rocher. Lunch: Eti Lifalif Yulaf Ezmesi, Ceviz, Badem, Haşlanmış Yumurta. Dinner: Danone Danette Çikolatalı Puding, Dost Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: İçim Ayran, Fırında Patates, Izgara Tavuk (Derisi Yenmeden), Portakallı Badem Sütü, Ferrero Rocher. more...
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Gaining 0.4 kg a Week
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hilalfit55's Weight History
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