Weigh In record (no journal entry) for 15 July 2014
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68.8 kg
Lost so far: 58.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 16.07g | Prot: 74.77g | Carbs: 139.33g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes, Watermeloen. Dinner: Heinz Tomato Ketchup, Tartiflette, Jumbo Koolvisfilet, Lidl Verse Franse Frietjes. Snacks/Other: Klene Muntdrop Suikervrij, OLA Raket, OLA Raket, Senseo Dark Roast, Albert Heijn Worteltjes, Komkommer en Rettich. more...
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2685 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour, Shopping - 1 hour, Hoelahoep - 5 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 30 minutes. more...
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steady weight
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njomnjom's Weight History
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