Weigh In record (no journal entry) for 22 April 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 48.07g | Prot: 87.91g | Carbs: 33.91g.
Lunch: Egg Omelet or Scrambled Egg, Emping Melinjo, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) . Dinner: Cucumber, SuperIndo Gurame. more...
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Gaining 0.5 kg a Week
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