Weigh In record (no journal entry) for 21 April 2022
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54.2 kg
Lost so far: 7.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.79g | Prot: 114.71g | Carbs: 176.67g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Rodelle Gourmet Baking Cocoa , Carrington Farms Organic Coconut Protein Blend, Vital Proteins Collagen Peptides Chocolate, Fage Total 0% Greek Yogurt, Spinach . Lunch: Carrington Farms Organic Coconut Protein Blend, Blueberries , Silk Vanilla Unsweetened Almond Milk, Strawberries , Spinach , Great Value Premium White Chicken. Dinner: Enlightened Roasted Broad Bean Crisps Sea Salt, Whisps Tangy Ranch Cheese Crisps, Smart Sweets Cola Gummies, Sunset Angel Sweet Tomatoes, President Feta Crumbled, HEB Carb Sense Flour Tortilla, Bumble Bee Jalapeño Seasoned Tuna, G Hughes Sugar Free Italian Dressing, Turkey Breast Meat . Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips (35.4g), Quest Frosted Cookies, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Quest Frosted Cookies. more...
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Gaining 0.4 kg a Week
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