Weigh In record (no journal entry) for 20 April 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 49.89g | Prot: 175.58g | Carbs: 141.70g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶. Dinner: 7-11 蒸地瓜, 煎雞蛋, 原萃 雲間烏龍茶, 雜糧飯, 白吐司. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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