Weigh In record (no journal entry) for 21 April 2022
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 85.03g | Prot: 190.03g | Carbs: 112.43g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋, 煎雞蛋. Dinner: 蔥抓餅. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|