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Jum'at Mubarok.. 😇🤲
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 27.80g | Prot: 25.32g | Carbs: 173.62g.
Breakfast: Aqua Air Mineral, Sup Ayam, Nasi Putih, Diamond UHT Milk Chocolate, Buah Anggur, Quaker Instant Oatmeal Grain, Aqua Air Mineral. Lunch: Aqua Air Mineral, Mangga. Dinner: Naraya Oat Choco (20g), Sup Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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