Weigh In record (no journal entry) for 21 April 2022
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 63.92g | Prot: 111.18g | Carbs: 248.04g.
Breakfast: Expo Fresh Strawberries , Bananas , Power Crunch Protein Energy Bar - Triple Chocolate, Coffee. Lunch: Sun Vista Chili Beans, Private Selection Sugar Free 100% Whole Wheat Bread, Wonder Classic White Sandwich Buns, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Expo Fresh Strawberries , Plum, Healthy Choice Mango Edamame Wrap. Snacks/Other: America's Choice Natural Almonds, Cantaloupe (Muskmelon), Pineapple , Expo Fresh Strawberries , Lowfat (1-2% Fat) Cottage Cheese. more...
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1773 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fernie61's Weight History
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