Weigh In record (no journal entry) for 22 April 2022
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55.2 kg
Lost so far: 9.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 30.83g | Prot: 91.29g | Carbs: 36.43g.
Breakfast: Dada Ayam, Bawang Putih, Bawang Merah, Telur, Tomat, Seledri, Daun Bawang, Wortel, Kentang Rebus, Buncis, Kubis. Lunch: Dada Ayam. Dinner: Dada Ayam. more...
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Losing 0.7 kg a Week
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agung azka's Weight History
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