Weigh In record (no journal entry) for 15 July 2014
|
61.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 128.17g | Prot: 76.88g | Carbs: 33.59g.
Breakfast: Egg, Butter, Co-Op Bacon, Alpro Unsweetened Almond Milk. Lunch: Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese, Butter, Coconut and Flax loaf. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Courgette, Tesco Red Pepper, Cauliflower, Butter, The Black Farmer Premium Pork Sausages. Snacks/Other: Koko Koko Dairy Free, Coconut and Flax loaf, Wall's Mini Twister. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|