Eyup G (instagram: eyup_murat_gunay)'s Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

108.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1152 kcal

Fat: 22.53g | Prot: 40.98g | Carbs: 200.12g. Breakfast: Çavdar Ekmeği, Salatalık, Haşlanmış Yumurta, Domatesler. Second Breakfast: Normal Kahve, Kuru İncir. Elevenses: Ceviz. Lunch: Galete. Tea: Sütlü Kahve. Dinner: Taze Fasulye, Pirinç Pilavı. more...

2946 kcal

Exercise: Tempolu Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Eyup G (instagram: eyup_murat_gunay)'s Weight History

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Eyup G (instagram: eyup_murat_gunay)'s Journal, 15 Apr 22

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Eyup G (instagram: eyup_murat_gunay)'s Weight History