Weigh In record (no journal entry) for 15 July 2014
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.25g | Prot: 44.55g | Carbs: 189.41g.
Breakfast: Wasa Léger, Confitures et Conserves, Bio Village Muesli Croustillant, Sojasun Lait de Soja, Monoprix 100% Pur Jus Orange. Lunch: Crumble, Sojasun Yaourt Vanille, Fromage Gorgonzola, Harry's Pain de Mie Complet (42g), Provamel Crème de Soja, Barilla Pesto Alla Genovese, Marque Repère Riz Complet (Cuit), Olives Vertes, Haricots Rouges (sans Sel, Cuits, Bouillis), Leader Price Pousses de Haricot Mungo (Pousses de Soja), Tomates. Dinner: Heinz Tomato Ketchup, McCain Frites Tradition, Harry's Pain de Mie Complet (42g), Fromage Gorgonzola, Les Croisés Emmental Râpé, Alvalle Gazpacho. more...
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2168 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 1.1 kg a Week
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