Weigh In record (no journal entry) for 15 July 2014
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83.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 17.78g | Prot: 38.79g | Carbs: 168.37g.
Breakfast: Kaffee. Lunch: Beck's Bier (500 ml). Dinner: Roulade, Knorr Braten Soße Extra, Abraham Original Schwarzwälder Schinken, Extra Natives Olivenöl, Backfactory Vollkornbatzen, Zwiebeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3564 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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