Weigh In record (no journal entry) for 22 April 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 51.14g | Prot: 106.76g | Carbs: 198.53g.
Breakfast: 蟹（烤製或烘焙）, 桂格(Quaker) 桂格即沖即食大燕麥片, 全家 草莓夾心吐司, 味全 大醇豆無加糖豆漿. Lunch: 全家 起司Q貝果, 核桃, 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉. Dinner: 7-11 雙蔬鮪魚御飯糰, 全家 馬鈴薯沙拉. Snacks/Other: 西柚, 小黃瓜. more...
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Losing 4.2 kg a Week
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amichen28's Weight History
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