Weigh In record (no journal entry) for 15 July 2014
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 73.67g | Prot: 96.61g | Carbs: 285.73g.
Breakfast: Banane, Fettarmer Naturjoghurt, Müsli (Getrocknete Früchte und Nüsse). Lunch: Ananas, Salatgurke, Gekochtes Ei, Grafschafter Sonnenblumen Vollkornbrot, Line Leberwurst Minis, miree Paprika Chili, Aldi Lachsschinken, Linessa Light Salami 1A. Dinner: Gekochte Karotten, Cucina Olivenöl, Rinderhackfleisch, Nudeln (Gekocht), Weißer Tafelwein. Snacks/Other: Rotkäppchen Sekt Trocken, Fettarmer Naturjoghurt, Erdbeeren mit Zucker, Beck's Bier (330 ml). more...
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2650 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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