Weigh In record (no journal entry) for 21 April 2022
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66 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.90g | Prot: 83.50g | Carbs: 88.84g.
Breakfast: Nasi Putih, Martabak Telur, Rimbalife Whey Protein. Dinner: Tumis Kangkung, Ultra Milk Low Fat Source of Calcium (250ml), Rimbalife Whey Protein, Lotte Chocopie Keju, Nasi Putih, Tumis Kangkung, Ikan Gurame. more...
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Losing 0.7 kg a Week
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