Weigh In record (no journal entry) for 21 April 2022
|
59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 94.07g | Prot: 50.49g | Carbs: 223.61g.
Breakfast: Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Puglia Food Macedonia di Frutta Allo Sciroppo, Asparagi, Pancetta, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Pane Bianco. Dinner: Carrefour Tiramisù, Mulino Bianco Settembrini, Parmalat Latte Parzialmente Scremato, Esselunga Schiacciata Dolce. more...
|
|
2029 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Driving - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Cooking - 20 minutes, Sleeping - 11 hours and 20 minutes, Resting - 2 hours and 41 minutes, Reading - 45 minutes, Watching TV/Computer - 6 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|