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Everyone talking shit about counting calories. I stop for a couple weeks and gain 8 lbs 🤡
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104.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 80.58g | Prot: 52.32g | Carbs: 170.47g.
Breakfast: Cilantro (Coriander) , Cooked Lentils, Extra Virgin Olive Oil, Hummus , Cooked Rice, Black Beans (Canned), Lettuce, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Orville Redenbacher's Buttery Flavour Popcorn, Planters Dry Roasted Peanuts, Fountain of Health Tofu Spread, Sesame Bagel. more...
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Gaining 1.3 kg a Week
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 Comments
Let them talk haters gonna hate. Counting calories is the way to do it if you are serious about weight loss.
21 Apr 22 by member: lmortal
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Agree-simple and effective. These other diets are just marketing tools.
21 Apr 22 by member: Sharp810
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Thanks @Imortal and @Sharp810
24 Apr 22 by member: Shawn Murphy
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Shawn Murphy's Weight History
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