Weigh In record (no journal entry) for 30 April 2011
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 67.77g | Prot: 74.96g | Carbs: 27.68g.
Breakfast: crepe, bacon, international cafe sugar free french vanilla, egg, folger's decaf. Lunch: cheddar cheese, romaine, Zucchini, starkist tuna, mayonnaise best foods, diet pepsi. Dinner: carbquik, water, tomato, romaine, radish, avocado, mushrooms, green bell pepper, sliced black olives, olive oil, garlic powder, fennel seed, grated parmesan, mozzarella, sliced pepperoni, chicken breast. Snacks/Other: bud 55. more...
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Gaining 0.5 kg a Week
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