Weigh In record (no journal entry) for 21 April 2022
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74 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.23g | Prot: 39.67g | Carbs: 100.36g.
Breakfast: Jambu Kristal, Kurma. Dinner: Finna Kerupuk Rasa Bawang, Ayam Goreng, Sayuran Rebus (tanpa Daging). more...
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steady weight
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Sugiarto13's Weight History
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