Weigh In record (no journal entry) for 21 April 2022
|
76.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 28.42g | Prot: 64.83g | Carbs: 80.27g.
Breakfast: Citterio Salami Estilo Genova, Espinacas, Lechuga de Hoja Verde, Apio, Huevo, San Juan Claras de Huevo, Café, Alpura Leche Deslactosada. Lunch: Agua, La Costeña Chiles Chipotles Adobados, Pimientos Verdes, Jitomate, Cebollas, Kirkland Signature Carne Molida, Magra 12% Grasa, Semillas de Alfalfa (Brotes), Lechuga de Hoja Verde, Espinacas. Dinner: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Alpura Leche Deslactosada, Café. Snacks/Other: Fresas, Espinacas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Danone Oikos Griego Natural (125g), Agua. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guzmancita1802's Weight History
|