Maxdata's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

91.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1512 kcal

Fat: 81.01g | Prot: 51.25g | Carbs: 150.18g. Breakfast: Strauchtomaten, Zwiebeln, Sellerie, Kaffee. Lunch: REWE Bio Dinkelvollkornmehl. Dinner: Gala Äpfel, Gekochtes Ei, Géramont Weichkäse, Butter, Leinsamen. more...

2946 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Maxdata's Journal, 21 Apr 22

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Maxdata's Weight History