ffamanda's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

71 kg Lost so far: 5.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1370 kcal

Fat: 64.16g | Prot: 54.17g | Carbs: 144.11g. Breakfast: Café com Leite e Açúcar. Lunch: Perdigão Lasanha à Bolonhesa , Urbano Arroz Parboilizado . Dinner: Seara Hambúrguer Texas, Pão Francês, Ovo Frito. Snacks/Other: Churros. more...

2550 kcal

Exercise: Pedalling - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ffamanda's Journal, 21 Apr 22

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ffamanda's Weight History