Weigh In record (no journal entry) for 21 April 2022
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145.1 kg
Lost so far: 7.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 117.09g | Prot: 91.84g | Carbs: 44.88g.
Breakfast: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Member's Mark Fried Pork Rinds, Parmesan Cheese (Shredded) , Avocados , Good Seasons All Natural Italian Salad Dressing, Asparagus , Winn-Dixie Zucchini, Kroger Ground Beef 75/25. Snacks/Other: Cheesecake FAT BOMBS, Keto ice cream. more...
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steady weight
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Big_Vol_98's Weight History
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