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Unfortunately it seems December has snowballed and now, it's all caught up with me... but I'm not going to get discouraged. This is a long term investment in my health and I'm starting anew today.💪
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 104.66g | Prot: 105.21g | Carbs: 135.96g.
Breakfast: Halloumi Cheese, Scrambled Egg , Sweet Red Peppers , Naartjie, Pick n Pay Small Yellow Apples. Lunch: White Rice, Fishaways Calamari Strips Fried, Tuna Salad. Dinner: Mangos , Red Raspberries, Blackberries , Beef Curry. Snacks/Other: Woolworths Chocolate Coated Rice Cakes. more...
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Gaining 0.2 kg a Week
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