memole791's Journal, 21 Apr 22

Weigh In record (no journal entry) for 21 April 2022
65.2 kg Lost so far: 2.5 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
1358 kcal Fat: 77.27g | Prot: 59.84g | Carbs: 115.70g.   Breakfast: Selex Latte Scremato, Oro Saiwa Biscotti, Caffè Zuccherato. Lunch: Fragole, Philadelphia Philadelphia Original, Buitoni Crostino Integrale, Olio Extra Vergine di Oliva, Carote Bollite. Dinner: Melanzane Grigliate, Gran Biraghi Biraghini, Del Campo Salsiccia con Tacchino e Pollo. Snacks/Other: Banana, Fragole, Nocciole, Pistacchi. more...
177 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.5 kg a Week





memole791's Weight History


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