Weigh In record (no journal entry) for 21 April 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 107.34g | Prot: 171.77g | Carbs: 192.01g.
Breakfast: Ananás, Nestlé Barra Cereais Fitness. Lunch: McDonald's Batatas Fritas (Médias), Burger King Chili Cheese Bites (6), KFC Hot Wings, KFC Pedaço de Frango. Dinner: Batatas Fritas, Croquete de Carne, Papo Seco, Continente Presunto, Polvo Cozido, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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