Weigh In record (no journal entry) for 21 April 2022
|
87.2 kg
Lost so far: 23.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 41.34g | Prot: 47.04g | Carbs: 246.20g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Kirschmarmelade, Buko Balance, Wasa Roggen Dünn, Dulano Kochschinken, Käse, Gekochtes Ei, Aldi Looping, Kaffee. Lunch: Dr. Oetker Grießbrei (197g). Dinner: Gut & Günstig Apfelmus, Harvest Basket Kartoffelpuffer (1). Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee. more...
|
|
1931 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|