Weigh In record (no journal entry) for 21 April 2022
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87.2 kg
Lost so far: 23.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 41.34g | Prot: 47.04g | Carbs: 246.20g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Kirschmarmelade, Buko Balance, Wasa Roggen Dünn, Dulano Kochschinken, Käse, Gekochtes Ei, Aldi Looping, Kaffee. Lunch: Dr. Oetker Grießbrei (197g). Dinner: Gut & Günstig Apfelmus, Harvest Basket Kartoffelpuffer (1). Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee. more...
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1931 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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