Weigh In record (no journal entry) for 21 April 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 55.27g | Prot: 65.64g | Carbs: 219.07g.
Breakfast: Grapefruit (Pink and Red), Semi-Skimmed Milk. Lunch: Waitrose Pickled Gherkins, Mustard, Tesco Wafer Thin Ham, Toasted White Bread . Dinner: Cheddar Cheese , Tesco Panini Rolls, Spaghetti Bolognese. Snacks/Other: Magnum Almond, White Table Wine, White Table Wine, White Table Wine , Birra Moretti Lager. more...
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Losing 4.8 kg a Week
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