Weigh In record (no journal entry) for 21 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 81.30g | Prot: 160.34g | Carbs: 384.93g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Top Ravioli al Brasato. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Esselunga Polpa Trita Scelta Razza Piemontese, Smart Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Kellogg's Coco Pops Risociok, Myprotein Peanut Butter Smooth, CREA Banana. more...
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Gaining 9.1 kg a Week
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