evdokimovayuliya's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

65.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1392 kcal

Fat: 44.89g | Prot: 77.07g | Carbs: 164.76g. Breakfast: Котлета Говяжья, Батон, Слабое Кофе с Сахаром. Lunch: Global Village Опята Маринованные, Куриное Филе Вареное, Макфа Макароны Отварные. Dinner: Лаваш с Сыром, Равис Котлеты по-Киевски Рубленые. Snacks/Other: Campina Йогурт Нежный с Соком Малины и Земляники. more...

1667 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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evdokimovayuliya's Journal, 21 Apr 22

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evdokimovayuliya's Weight History