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Yay! Neuer Tiefstand 🌼💕
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73.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 75.27g | Prot: 59.42g | Carbs: 130.84g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Alpenmark Cremiger Weichkäse Pfeffer, Greisinger Chili Wurzerl, Gurke (mit Schale), Karotten, Mandarine, Äpfel, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Frühlingszwiebeln, Barilla Fusilli, Kunella Feinkost Natives Olivenöl Extra, Ei, Frosta Gemüsepfanne mit Falafeln. Snacks/Other: Nordholmer Edle Matjesfilets mit Zwiebeln, Nesquik Snack Kakao, Lidl Schoko Lolly. more...
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2017 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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