Weigh In record (no journal entry) for 21 April 2022
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111.1 kg
Lost so far: 3.5 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 91.54g | Prot: 221.44g | Carbs: 261.14g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere. Lunch: Ehrmann High Protein Chocolate Pudding, Antep Dürüm, Edeka Bio Vegetarische Bolognese, Frikadelle, Rote Paprika, Mibell Gouda Leicht, Mais, REWE Chili Bohnen. Dinner: Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Antep Dürüm, Rote Paprika, Hähnchenbrustfilet, Aldi Joghurt 1,5%, Miracel Whip Balance. Snacks/Other: Smarties Smarties, Stolze Schokoladenstreusel, Aldi Vanilleeis, ZEC+ Vegan Rice Protein - Vanilla. more...
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Losing 5.6 kg a Week
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Bocadillo69's Weight History
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