Weigh In record (no journal entry) for 21 April 2022
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116.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.16g | Prot: 67.65g | Carbs: 120.03g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Aoste Ringsalami Luftgetrocknet, Zucker. Dinner: Merry Marmelade Himbeere , Maggi Pfeffer Sauce, Gekochter Rosenkohl, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Voll-Nuss, Portwein, Erdbeeren. more...
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Gaining 0.5 kg a Week
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