Weigh In record (no journal entry) for 21 April 2022
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83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 60.07g | Prot: 170.18g | Carbs: 325.17g.
Breakfast: Actimel Actimel Fragola, Mandorle, Yamamoto Ultra Whey Complex, Banana. Lunch: Coop Riso Fino Jasmin, Danone Hipro Fragola Lampone, Gastronomia Piccinini Pinsa. Dinner: Solidal Coop Riso Jasmin , Vitasnella Yogurt Magro Fragola, Finocchio, Uovo, Aia Albume d'uovo Pastorizzato, Salmone Fresco. Snacks/Other: Vipiteno Yogurt Ciliegia, Muller Delizia al Pistacchio. more...
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Gaining 1.4 kg a Week
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